welcome to

Elevated Health & Wellness

Where your journey to balance begins. We offer heart-centered coaching to help you thrive—mind, body, and soul.
About Us

Where Wellness Begins: Our Story

Elevated Health & Wellness is a heart-centered holistic health and wellness coaching practice dedicated to helping individuals move from simply existing to consciously thriving.

Through customized virtual coaching sessions, we empower clients to reconnect with their core values, restore balance, and cultivate sustainable wellness across mind, body, and soul.

Our approach is grounded in compassion, intuition, and evidence-informed practices that honor the whole person. Whether navigating chronic illness, life transitions, or a desire to revitalize overall health, clients receive unwavering support through tailored care plans, deep emotional presence, and actionable lifestyle strategies.

We do not diagnose or treat medical conditions—instead, we guide clients toward clarity, resilience, and empowered self-care.

Our mission

Our mission is to offer a safe space to explore personal goals, rewrite limiting beliefs, and build vibrant habits that reflect authenticity, strength, and intention.

Our Vision

A world where wellness is rooted in intention, and every person thrives in body, mind, and soul.
Lifestyle Transformation

The Wellness Collective

Empowering Journey to Wellness

Taking care of your health isn’t always easy—especially when life feels overwhelming. At Elevated Health & Wellness, we’re here to make your healing journey feel possible, supported, and sustainable.

Through heart-centered coaching and personalized care, we walk beside you as a partner—helping you align with your core values and reclaim balance in mind, body, and soul.

WHAT YOU’LL EXPERIENCE

Rooted in the values of Elevated Health & Wellness, our approach empowers you to reconnect with yourself and create lasting transformation—mind, body, and spirit.

With compassion, expertise, and a focus on your unique needs, we’re committed to helping you thrive—mind, body, and spirit. 

just Breathe

Where Wellness Becomes a Way of Life

At Elevated Health & Wellness, we believe that true healing starts from within—when you’re ready to reconnect with your body, mind, and spirit in a meaningful way.

Our coaching approach is rooted in the philosophy of Elevated Health & Wellness, not quick fixes. We honor your unique story and guide you in building simple, consistent habits that bring lasting balance and joy to your life.

We see wellness as a full-picture journey—not just about food or fitness, but how you feel, think, and live. Our role is to walk beside you with clarity, compassion, and care.

WALK YOUR PATH TO WELLNESS WITH US

Whether you’re navigating change, managing chronic stress, or simply craving more alignment, we’re here to support your journey—every step of the way.
Let’s create a life where you feel grounded, energized, and fully connected to who you truly are.

Mindful Living & Stress Balance

Life can be overwhelming—but you don’t have to navigate it on autopilot. Through mindful practices and intentional habits, we help you slow down, breathe deeply, and reconnect with what truly matters.

Lifestyle Transformation

At Elevated Health & Wellness, lifestyle transformation means more than improving your diet or routine. It’s about creating sustainable, nourishing habits that align with your authentic self.

FEEL BALANCED

How can we help you

Founded on principles of holistic well-being, we strive to support mind, body, and spirit through a personalized approach.

Mindful Living & Stress Support

Learn how to slow down, manage overwhelm, and cultivate inner calm through grounding routines and breath-based practices.

Holistic Nutrition Guidance

Nourish your body gently and intentionally. We focus on supportive nutrition that honors your preferences, goals, and lifestyle.

Emotional & Mental Wellness Coaching

Address thought patterns, build resilience, and reconnect with your inner wisdom through mindset work and self-awareness.

Lifestyle Transformation Coaching

Create lasting change with small, sustainable shifts. We’ll guide you in developing new habits that align with your authentic self.

Energy, Sleep & Restoration

Feel more vibrant and balanced with personalized support in sleep hygiene, energy management, and nervous system regulation.

Self-Care & Daily Rituals

Design mindful routines and self-care practices that bring structure, peace, and intention into your everyday life.

Upcoming Activities
& Events

2 december

Holistic Nutrition Guide

fee: $90

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10 december

Yoga with Bryan Smith

fee: $190

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22 december

Aromatheraphy course

fee: $190

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For a Peaceful Mind & Body

Safe and Supportive Environment

We create a welcoming space where you feel empowered, respected, and motivated to reach your full potential.

Flexible Programs for Busy Lives

We know life can be hectic. Our programs are designed to be flexible and realistic, so you can integrate into your day.

Let’s create a future where you feel connected to the best version of yourself.

Commitment to Your Growth

We’re here to be your partner in health, cheering you on and adjusting your plan as you grow and evolve.

Support for Sustainable Change

Our goal isn’t just short-term success. We help you create lasting habits that support long-term wellness and happiness.

Get in touch

Our team is made up of dedicated wellness professionals, including nutritionists, fitness coaches, mindfulness experts, and health educators.
our

FAQs

Founded on principles of holistic well-being, we strive to support mind, body, and spirit through a personalized approach to wellness.
It means we look at all aspects of your life—nutrition, stress, sleep, relationships, and even spiritual wellness—to support your overall health and Wellness.
I support clients in achieving wellness by addressing the whole person—mind, body, and spirit—through nutrition, lifestyle changes, and mindset work. It’s about sustainable, personalized care.
I offer guidance and suggestions based on your preferences and goals, but I focus more on helping you build sustainable habits rather than prescribing strict diets.
Everyone’s journey is different, but many clients start noticing shifts in energy, mood, and habits within a few weeks. of consistency.